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Quick Coconut Curry BowlsQuick Coconut Curry Bowls
Quick Coconut Curry Bowls
Quick Coconut Curry Bowls
This easy recipe makes a flavorful dinner for four or a simple meal prep of four portions to refrigerate and reheat throughout the week at home or the office. The prep requires no chopping except some of the toppings.
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Recipe - Dearborn Market
QuickCoconutCurryBowls.jpg
Quick Coconut Curry Bowls
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories400
Ingredients
1 cup uncooked tri-color quinoa
1 can (15 oz.) garbanzo beans, rinsed and drained
1 can (14 oz.) light coconut milk
1/4 cup water
1 tbs Thai red curry paste, to taste
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
1 can (14.5 oz.) sliced Carrots, well drained
Lime wedges
Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.

 

Nutritional Information
  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
400
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked tri-color quinoa
Minute Brown Rice & Quinoa, 8.8 oz
Minute Brown Rice & Quinoa, 8.8 oz
$2.99$0.34/oz
1 can (15 oz.) garbanzo beans, rinsed and drained
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
$1.79$0.12/oz
1 can (14 oz.) light coconut milk
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon
$5.49$0.09/fl oz
1/4 cup water
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
$2.19$0.02/fl oz
1 tbs Thai red curry paste, to taste
Not Available
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
Not Available
1 can (14.5 oz.) sliced Carrots, well drained
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
Lime wedges
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$10.29$0.07/fl oz

Nutritional Information

  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.